In this episode, host Dr. Neel Shah sits down with certified personal trainer Aron Dorner, who brings more than two decades of experience in health and fitness. Known for his straightforward, science-backed approach, Aron breaks down nutrition myths, explains how strength training has evolved, and offers insight on aging and mobility. From macro trends to micro goals—and even a little Ted Lasso—this episode explores what it really means to be “fit” at every stage of life. Aron has worked with clients of all ages and abilities and is especially passionate about helping older adults stay strong, mobile, and independent. Certified through multiple international programs, he blends practical know-how with a deep understanding of how the body changes over time. Whether you’re a gym rat or just trying to stay upright as the candles pile on your birthday cake, this episode has something for you.
2:08 Aron’s been a trainer for 20+ years. What fads has he seen come and go? And what’s a macro nutrient?
4:33 What makes you hungry?
6:32 What about a vegan diet and ultra processed food?
9:55 What are the differences in body aesthetics and body strength? What is actually healthy?
15:15 Strength training. How has that changed over time and why is it so important?
18:38 What changes has Aron seen in his senior clients?
19:57 Ted Lasso – there is actually a real bar where they hang out and Aron grew up close to there.
21:58 How accurate it the show as it depicts life in Britian?
25:09 As we age, what metrics should we use to understand if we’re in good shape?
30:31 What about stretching and mobility?
31:35 What are the biggest myths in training?
34:15 What should we look for in choosing a supplement?
36:57 Now…they talk sports…and why do Americans struggle to get good professional soccer teams?